suresh2705May 7, 20201 minStability and well-beingNamaste! Stability and well-being! How to move in this constantly distracting and changing world, challenging world outside with more...
suresh2705May 7, 20201 minBreak the chainNamaste! Break the chain! The situation around the world now needs urgent initiatives to break the chain of spread of the virus. At the...
suresh2705May 7, 20202 minSafe Yoga for Beginners 1Namaste! Staying our home, in our small space, locked down but we should not lock down inside us. We should be more free there more...
suresh2705May 7, 20208 minSafe Yoga for beginners 2Welcome back to our second video in the set of yoga for new practitioners. We have done some movements last time with the idea of how to...
suresh2705May 6, 20201 minMeditation is not an action but a resultNamaste! Yoga and meditation we hear this usage a lot. Actually meditation or meditativeness is one of the highest goals of yoga. It is...
SureshApr 27, 20202 minSix Aspects of LifeNamaste! Welcome back. Today we will discuss six aspects of life and in the coming sessions we will see how to practice them on our mats....