Stability and well-being!
How to move in this constantly distracting and changing world, challenging world outside with more stability and well-being.
How to practice that; how to practice that idea in yoga so that we can have it and make it
possible in our life.
How to be more grounded how to move our body and reach the result and grounding in the asanas.
How to be more balanced in our breath, prana, how to be more calm and clear in our mind so that we are more stable, feeling well and move confidently in this world.
How to practice that idea in our retreats.
Come join us; we will see!