Blogs and more

Stability and well-being

Namaste! Stability and well-being! How to move in this constantly distracting and changing world, challenging world outside with more...

Break the chain

Namaste! Break the chain! The situation around the world now needs urgent initiatives to break the chain of spread of the virus. At the...

Safe Yoga for Beginners 1

Namaste! Staying our home, in our small space, locked down but we should not lock down inside us. We should be more free there more...

Safe Yoga for beginners 2

Welcome back to our second video in the set of yoga for new practitioners. We have done some movements last time with the idea of how to...

Meditation is not an action but a result

Namaste! Yoga and meditation we hear this usage a lot. Actually meditation or meditativeness is one of the highest goals of yoga. It is...

Six Aspects of Life

Namaste! Welcome back. Today we will discuss six aspects of life and in the coming sessions we will see how to practice them on our mats....